This research started in 2011 and focuses on the field of performing and visual arts, on an instructional design, which’s purpose is the unity of dance, theater and film, through improvisation and composition strategies. Research aim is the creation of a new artistic approach in the way that the human body expresses itself on stage or by multi medias. The basic idea-tool of the research is a coding language for performance and screendance making, inspired by the 4th dimension of time. It's about a code like a total rhythm, which includes the whole range of time points, which consist of the following elements: the flow, the accents, the rhythm patterns and the pauses. It can be applied to all performing and visual arts, because of the universal existence of key-words used and the proposed strategies as well as transmitted and reproduced through an interdisciplinary spirit based in art and science. The objectives taken by the research so far, are the implementation of dance workshops, which were exposed to the public in the form of performance and the screening of film projects submitted to international festivals, which were created based on the above code, in order to present conclusions of the research process.